FREE 6 WEEK WEBINAR
Plus my free recipe Ebook "Simply Beautiful"

When you subscribe to this free webinar series, you will automatically subscribe to my monthly newsletter

Jo Ettles

THE SHED

An inspirational book to help you to clear pathways – let the light in and see your way forward

UNDERNEATH MY CLOTHES

A book written to encourage all women to make peace with their bodies

PUBLISHED AUTHOR

Inspiring people to live their best life and practice self care in mind, body & spirit

Recent Works

Latest Blog

4408159729_b4d1a11064_b-resized

Happiness – The key to abundance

It is often in our search for happiness that we find ourselves to be at our unhappiest. So many people equate happiness to material wealth, relationships and financial success. While many of us aspire to find love, success and abundance, if we are preoccupied with the search we may miss out on witnessing the many opportunities

Read More
Jo Ettles

The 10 greatest gifts I have received in fifty something years

Time goes by in the blink of an eye. That is the one thing I know for certain. It seems like only yesterday that I was a teenager, then an adult, and now here I am, in my fifties. I have had so many incredible experiences to date; some brilliant, exciting, overwhelming, even joyous and

Read More
Jo Ettles

Change your mind not your body

Is there such a thing as a perfect body and if there was such a thing, would it really make you happy? There is a beautiful saying – “ If only our eyes saw souls instead of bodies, how different our ideals of beauty would be”  We come in all shapes and sizes and each

Read More
Peaceful-Woman

Stop Pushing Yourself So Hard: How to Slow Down and De-Stress

“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, and then we can give from our surplus, our abundance.” ~Jennifer Louden   To read this article….visit TINY BUDDHA Stop Pushing Yourself So Hard: How to Slow Down and De-Stress

Read More
Jo Ettles - Author

Dear Stress – Lets Break Up – 10 tips to help you DE- STRESS

The mind and the body affect and feed one another continuously so if you are challenged by stress, this can certainly affect your overall wellness. Long term stress can bring about significant changes in your body and even bursts of short term stress can temporarily decrease overall health. To Read more visit LIFEHACK – Check

Read More
Jo Ettles Author

10 Ways To Shift Your Focus From Losing Weight To Gaining Good Health

If you have tried diet after diet after diet with little success, remember this: “A well-worn path doesn’t mean that you are on the right track.” If you struggle with weight gain and rarely see positive changes reflected on the bathroom scales, it is important to recognize that the continual diet cycle can do more

Read More
Jo Ettles Author

Intuition – 10 tips for greater awareness

The word “intuition” comes from the Latin word “intueri,” which roughly translates as “to look inside.” In simple terms, intuition is that gut feeling that something is either right or wrong. It often comes through as a feeling, an emotion, or a thought. For some, it can even be a voice that repeats itself over

Read More
Jo Ettles - Author

Harness the Power of Your MIND

“ If you correct your mind, the rest of your life will fall into place “-  Lao Tzu We are all well informed now a days on the importance of daily exercise and good nutrition as a way to support a healthy productive life. Good food fuels us and exercise energizes us and that equates

Read More
rsz_picjumbocom_p1000733_1ready

10 steps to bring positive energy back into your life

Whether we are aware of it or not, we are all capable of holding onto things and most of us are always searching for ways to bring positive energy into our lives. Read  the full article at LIFEHACK http://www.lifehack.org/366524/10-steps-bring-positive-energy-into-your-life  

Read More
Athletic Man Jumping Between Rocks In Outdoor National Park (1)

HELP! I am an over achiever

I am the first one to admit that I am overly driven to push myself to succeed. 14 hour days 7 days a week – no problems. I am fairly certain it is a gene that I have inherited from my dad. It actually fuels me and energises  me to challenge myself and really see

Read More
rsz_gilrs_on_beach_jumping_to_make_cute_love_heart_stokpic2

10 tips to build self esteem

It is easy to lose your sense of self when life becomes overwhelming. There is so much pressure on us today. Everyone has their best show reel on display for the world to see and the demands to try and keep up can be exhausting. Even the most positive, confident people have days where they

Read More
Woman_falling-up-a-tree

Want to lift yourself up? Instant mood boosters

What if I told you that you could instantly change your life and the lives of those around you by simply paying attention to the universe and embracing opportunities to spread good energy? Don’t believe me? I challenge you to give it a try! Read the full article on LIFEHACK http://www.lifehack.org/357302/want-lift-yourself-instant-mood-boosters?dgs=1

Read More
Stress Management

Mind the noise

Mind noise can become overwhelming, often making it difficult to focus and see clearly. The distraction from this continuous chatter of the mind can often lead to us experiencing great anxiety.

Read More
Jo Ettles Author

Forgiveness

It can be difficult to let go of past resentments. It can seem almost impossible to forgive someone when you are really hurting. Letting go and forgiving someone does not mean forgetting a wrongful action or excusing how hurtful it perhaps was.

Read More
Jo Ettles Author

Change your vibration

Continuously filling your mind with what is right and not with what is wrong will allow you to experience a higher vibration. Positive self talk will change your wellness and change your life. Vibration is energy. The secret to living a life that is intellectually, physically, emotionally and spiritually vibrant is to strive for very high

Read More
Jo Ettles Author

I am grateful

What if you could be happier RIGHT NOW? Most of us struggle to achieve happiness. We often think that if we have more, achieve more – we will be happier.

Read More
Jo Ettles Author

Just a little kindness

The healing powers of kindness are bountiful. Open up your heart and give generously from your ability to be kind. It will change your life and the lives of so many around you.

Read More
Jo Ettles Author

Resilience

Have you ever wondered why some people seem to remain calm in the face of disaster while others appear to fall apart?

Read More
Jo Ettles author

Gifts

The secret to a life that is absolutely full of happiness does not depend on material wealth or grand, overwhelming achievements.

Read More
Jo Ettles AUTHOR

Please YOURSELF

When you focus on trying to please everyone – you lose your sense of self. Not only do you lose touch with your core essence – you also lose your balance and the control over YOUR own life.

Read More
Jo Ettles Author

Reach Out

Outside of the emails, texting and messaging you do over the course of the day, are you taking the time to connect, develop and nurture real relationships?

Read More
Jo Ettles Author

Recharge your soul

When your soul is full of warmth, it shines brightly radiating love and light to all those you encounter. If your soul is depleted due to life’s often overwhelming challenges, it is often the case that it is difficult to see the good in any situation. Have you ever me someone who lights up a

Read More
baby

Sweet Dreams

  Sleep is the most important time of your life to restore your body, release old patterns and toxins, and re program your mind. The last five minutes of your day before you enter into your sleep state are actually the most important five minutes of the day.

Read More
Jo Ettles - Author

Exercise the body, but don’t forget the mind and the spirit

For those who are working on diet and exercise –  don’t forget about exercising the mind and the spirit! Wellness encompasses all aspects of the Body, Mind and Spirit,

Read More
Jo Ettles AUTHOR

Manage Your Energy Wisely

We automatically think that healthy food and exercise will give us more energy and it usually does. Often when we feel drained and exhausted, the first thing we do is consider changing our diets and exercise regime to see if we can improve our energy levels.

Read More
Jo Ettles - Author

Happiness is good for your health

When we focus on what makes us happy, we change our energy. Shifting our energy to positive and taking the steps to acknowledge what makes us happy is paramount to wellness.

Read More
Jo Ettles - Author

Emotional Tranquility

Life has its ups and of course life has its downs. We are all subject to emotional stress. It is often caused by other people in our lives, business associates, partners, trades people, family, friends, the list is endless.

Read More
Jo Ettles AUTHOR

Meditation

With all the activity and stress surrounding us today, most of us feel a fundamental need for some peace and silence in our lives! Don’t forget to support your mind when it comes to wellness. This is one area that really requires attention on a daily basis. Work stress, personal stress, mind noise. It can

Read More
Jo Ettles - Author

Choice

It takes just a few minutes to make the decision to change your life for the better. Choice is something that arises continuously in our lives. We choose where we live, we choose what we eat, we choose who we share our lives with, we choose what we wear, we choose to be positive, we

Read More
Jo Ettles - Author

Have a POSITIVE self image – Its good for your health.

Having a positive self image is vital for good health! It is important to remind yourself just how fantastic you really are (incase you have forgotten)! You should respect your body and treat it accordingly. Instead of continuously examining your negative points or imperfections, focus on all the positives.

Read More
Jo Ettles - Author

Extreme Thought Makeover

Thinking and emotion go hand in hand. A negative mood activates negative thinking and a positive mood calls forth positive thinking. Negative emotions like fear, jealousy, aggression all activate the downward spiral towards an unhappy life. Positive thoughts however “broaden and build” and enhance our lives ensuring that every day we create the life we

Read More
Jo Ettles - AUTHOR

Smash It

It’s amazing how powerful words are. They can inspire, uplift and motivate on one hand and on the other hand, they can destroy relationships and environments in a heartbeat. An encounter in my apartment elevator had a profound impact on me recently.

Read More
Jo Ettles

Spring Clean Your Life

Spring is here and this is traditionally the time when the sun starts to shine and we all get that surge of motivation to get moving, get organised and start a fresh. This is a fantastic time to consider not just a health detox, but also a lifestyle detox.

Read More
Jo Ettles Author

Me Time

There are 168 hours in a week. Have you ever worked out exactly what you do with these 168 hours? How many of these hours do you personally allocate to work, family commitments, social activities, housekeeping, sleep and fitness?  What about mental and spiritual wellness? Do you factor in time daily for relaxation?

Read More
Jo Ettles - Author

Tips to help you snooze

If you find you are having trouble sleeping and you are completely exhausted, you may want to consider that aged old remedy of a glass of warm milk. Science is now supporting this old fashioned remedy and there are many other simple natural treatments available if you are having trouble sleeping that can be found

Read More
Jo Ettles - Author

The Outstanding Omegas

The health benefits of the Omega’s are overwhelming. You may think that fat is bad for you, but there is one type known as omega-3 fatty acid that you should try very hard to incorporate into your diet. The omega -3’s are found mainly in fish. The omega-3’s play a key role in many vital

Read More
Jo Ettles AUTHOR

Foods to reduce bloating

Bloating is a common problem and many people suffer from it. There are many causes of bloating, including:

Read More
Jo Ettles - Author

Natures Health Tonic

There are countless benefits from drinking water! Think of water as liquid health. It’s the HEALTHIEST thing you can consume!

Read More
Jo Ettles - Author

Creating Positive Energy in the Workplace

When we spend so many hours a day in a working environment, the goal should be to create an energy in the workplace that :- Inspires, motivates, energizes and encourages your team to shine.

Read More
Jo Ettles - Author

When GOOD is not so good for you

If nuts are good for you, then pecan pie must be REALLY good for you RIGHT???????????

Read More
Jo Ettles - Author

Fibre is important

When it comes to eating healthy food and enjoying a healthier lifestyle, it is hard to overstate the importance of fibre in the diet.

Read More
Jo Ettles - Author

Managing Cravings

Pleasurable things such as food, sex, a glass of wine and certain drugs all raise levels of the reward chemical dopamine in our brain.

Read More
Jo Ettles - Author

STOP the fad diets PLEASE

I have never been more committed or proud  than I am now to continue to try and spread the word to all those who will listen about the importance of understanding that there is No quick fix for weight loss.

Read More
Jo Ettles Author

Good Health Tips

From the top of your head to the tip of the toe and beginning when we are in our twenties, the body begins to demonstrate signs of old age. The cellular processes in the body begin to slow down, and our organs and tissues start to lose strength in performing their roles. It is so

Read More
Jo Ettles AUTHOR

Listen to your body

Your body is constantly communicating with you. Are you paying attention? When you really listen to the signs and symptoms your body is giving you, whether it be hunger, pain or fatigue, you are actually developing an understanding of what it needs and when it needs it.

Read More

Jo Ettles – Author, motivational speaker and wellness specialist has assisted many people worldwide to take responsibility for their own bodies, their health, the way they think and see their future and how they ultimately live their lives. Through her unique abilities of insight, intuition, knowledge and awareness, she has influenced hundreds of people to live a healthier, simpler life based on thinking positively, taking responsibility for their own wellness, respecting themselves and learning to acknowledge and appreciate every minute of every day.