Change your mind not your body

Is there such a thing as a perfect body and if there was such a thing, would it really make you happy?

There is a beautiful saying –
If only our eyes saw souls instead of bodies, how different our ideals of beauty would be” 

We come in all shapes and sizes and each one of us will see different aspects of beauty in one another. We cannot select one body type and then label it as perfect. Striving to have a healthy body will bring far greater results than striving to have a perfect body.

Read the rest of my article in The Huffington Post