6 Free Videos + Free Cookbook
For many years, I have consulted one on one with clients on wellness of the mind body & spirit, self esteem building, self confidence, healthy eating and living your best life on every level.
I have now taken some of the best information that has assisted my clients to change their lives, prioritise self care, build self esteem and embrace wellness and I have combined it into six unique webinars that you can enjoy in the comfort of your own home at your own pace.
This is a unique program that can assist you to improve all areas of your life - body, mind and spirit.The best way that you can show love to your family and friends is to practice self care. I offer this webinar series in support of your inner peace and sincerely wish you wellness in body, mind and spirit.
Wellness tips - Empowering lifestyle exercises - Motivating information
✔6 unique videos all delivered to you via email in one hit
✔A free cook book
✔ 6 unique motivating videos that you can work through at your own pace.
✔Gain access instantly
6 WEEK WEBINAR + 
Free Recipe Ebook
Simply Beautiful
Enter your name and email address below to gain access.
*When you subscribe to this free webinar series, you will automatically subscribe to my monthly newsletter
Video 1
Make Peace with your body
Make changes not excuses
Detoxification
Creating a wellness journal
Managing food cravings
Listen to your body
Remove harmful foods
Embrace healthy habits
Video 2
Making positive change
Practicing self care
Creating a lifestyle plan
Video 3
Change from dieting to embracing wellness
Little changes daily add up to big lifestyle changes
Simply sensational food choices
Super herbs & spices + nutrients
Video 4
Positive self talk
Self esteem building
Video 5
Stress management techniques that include -
Calming foods
Create a stress free environment
Breathing
Meditation
Video 6
Bringing all you have learn't together
Top tips to keep you motivated and on track