6 Free Videos + Free Cookbook
For many years, I have consulted one on one with clients on wellness of the mind body & spirit, self esteem building, self confidence, healthy eating and living your best life on every level.
I have now taken some of the best information that has assisted my clients to change their lives, prioritise self care, build self esteem and embrace wellness and I have combined it into six unique webinars that you can enjoy in the comfort of your own home at your own pace.
This is a unique program that can assist you to improve all areas of your life - body, mind and spirit.The best way that you can show love to your family and friends is to practice self care. I offer this webinar series in support of your inner peace and sincerely wish you wellness in body, mind and spirit.
Warmest wishes always -
Wellness tips - Empowering lifestyle exercises - Motivating information
6 unique videos all delivered to you via email in one hit
A free cook book + 6 unique motivating videos that you can work through at your own pace.
6 WEEK WEBINAR + Recipe Ebook "Simply Beautiful"
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Make Peace with your body
Make changes not excuses
Creating a wellness journal
Managing food cravings
Listen to your body
Remove harmful foods
Embrace healthy habits
Making positive change
Practicing self care
Creating a lifestyle plan
Change from dieting to embracing wellness
Little changes daily add up to big lifestyle changes
Simply sensational food choices
Super herbs & spices + nutrients
Positive self talk
Self esteem building
Stress management techniques that include -
Create a stress free environment
Bringing all you have learn't together
Top tips to keep you motivated and on track