Most
people will agree that yoyo dieting is exhausting and often
managing wellness, controlling stress levels and prioritising
self care gets put on the back burner because of our busy
lifestyles.
For many years, I consulted one on one with clients
in clinics on wellness. I have now taken some
of the best information that assisted my clients to change
their lives, prioritise self care,
build self esteem and embrace wellness and I have combined it
into a six week webinar series that you can enjoy in the
comfort of your own home.
This is not a weight loss program. This is a wellness
program that can assist you to improve all areas of your
life - body, mind and spirit.
The best way you can show love to your family and friends is to
practice self care. I offer this webinar series in support of
your inner peace and sincerely wish you wellness in body, mind
and spirit.
Warmest wishes always -
Jo Ettles
You Can Quickly and Effortlessly Improve
Your Life
Wellness tips - Empowering lifestyle exercises - Motivating
information all delivered to you via email once a week for 6 weeks in a
webinar format.
This 6 week webinar series consists of an introduction webinar to prepare you for the coming
weeks delivered instantly to your inbox
upon purchasing the series and then the following day, your
first webinar will arrive.
Week 1
Make changes not excuses
Detoxification
Creating a wellness journal
Managing food cravings
Listen to your body
Remove harmful foods
Embrace healthy habits
Week 2
Making positive change
Practicing self care
Creating a lifestyle plan
Week 3
Change from dieting to embracing wellness
Little changes daily add up to big lifestyle changes
Simply sensational food choices
Super herbs & spices + nutrients
Week 4
Positive self talk
Self esteem building
Week 5
Stress management
techniques that include -
Calming foods
Create a stress free environment
Breathing
Meditation
Week 6
Bringing all you have
learnt together
Top tips to keep you motivated and on track
FREE 6 WEEK WEBINAR SERIES
Plus my FREE recipe Ebook "Simply Beautiful"
Enter your name and email address below to gain access.
When
you subscribe to this free webinar series, you will automatically
subscribe to my monthly newsletter
* Please Note: While Jo Ettles
site and webinar series endeavours to provide users with accurate
and helpful information, this website is not a substitute for
health and medical advice. Users of
this website and webinar series should always seek the advice of a
qualified health care professional with any questions they have regarding
their health or medical conditions. By accessing this site or
accessing the free webinar series you
accept full responsibility for your own health and medical conditions and
agree to work with your own health care practitioner. Any content on
this site in relation to health and wellness is not intended as a
substitute for advice from a qualified practitioner.
Most
people will agree that yoyo dieting is exhausting and often
managing wellness, controlling stress levels and prioritising
self care gets put on the back burner because of our busy
lifestyles.
