Bloating is a common problem and many people suffer from it.
There are many causes of bloating, including:
Pre menstrual tension, diet, irritable bowel syndrome, lactose intolerance, reflux, and constipation, to name a few.
There are some wonderful foods that when included with other beautiful healthy foods, can help relieve bloating symptoms.
Pineapple
Pineapple is jam packed with the vitamin C your body needs to defend itself against free radicals, which attack and damage normal cells. It’s also high in manganese and thiamine (vitamin B1), both of which can help boost your energy levels and relieve bloating.
Nuts
Nuts are high in fat but it’s good fat. The antioxidants and healthy fats in walnuts, pecans and almonds lower your cholesterol. Plus, the mono-unsaturated fatty acids, found in walnuts and almonds, help reduce dangerous fat deposits around your waist.
Fish
Atlantic salmon and ocean trout are tremendous sources of omega-3 fats, essential for healthy brain function. Oily fish are a natural source of vitamin D
Rocket
This salad green is a great source of vitamins A and C, powerful antioxidants required for good vision, tissue and bone growth and a healthy immune system.
Beetroot
Famous for reducing blood pressure and boosting the immune system, it has anti-inflammatory properties so wonderful for internal and external health.
Celery
Juicing celery benefits weight loss and health, to effectively improve your digestion and immune system. Celery was originally used for medicinal purposes to purify the blood. No calories and high in fiber, celery juice is a stimulating tonic and a great addition to a healthy eating diet. Just juice fresh celery and add some mint and ice and watch your body return to normal.
Leek
Leeks maintain healthy blood vessels, and also protect you from heart attack and strokes.
Kiwi fruit
Kiwi fruit contain natural blood-thinning, anti-clotting properties that deliver cardiovascular benefits; they help support a healthy digestive system; they’re effective against respiratory problems; and their antioxidants can help protect the body from disease.
Avocado
Heart-protective, anti-ageing and fat-fighting – these are just a few reasons to include avocado in your diet. Although quite high in kilojoules, avocado reduces dangerous fat that gathers around your organs. It’s also high in potassium, to regulate blood pressure; lutein, for eye health; and B vitamins to reduce stress.
Obviously, when you are bloated, reduce salt, carbonated drinks, processed foods and drink loads of water….
Water fights water!