Resilience

Have you ever wondered why some people seem to remain calm in the face of disaster while others appear to fall apart?

Resilient people are able to utilize their skills and strengths to cope and recover from problems and challenges.

Good health is about more than just the absence of sickness. Developing coping skills when faced with struggles will also contribute to wellness.

People who are resilient –

Take Action and work on solving a problem rather than letting themselves get paralysed by the struggle.

Release stress by focusing on activities that help clear the mind.

Remain optimistic and commit to maintaining a positive outlook constantly.

Remind themselves of all their strengths and accomplishments from the past.

Establishing a holistic approach to your health and wellness as well as your life and addressing both physical and psychological states no matter what the situation will ensure that you will always BOUNCE back – no matter what challenges you face.