We are all well informed now a days of the importance of daily exercise and good nutrition as a way…
Every December, I usually write an article on how to navigate your way through the silly season and the pre-Christmas…
There is nothing quite as confronting as watching someone you love suffer with cancer. The experience brings up so many…
Powerful, positive, and beautiful words can heal and uplift. When spoken with truth, your words have the ability to change…
A high vibration evokes waves of energy that ripple through your body and then radiates out into the universe and…
It is often in our search for happiness that we find ourselves to be at our unhappiest. So many people…
Time goes by in the blink of an eye. That is the one thing I know for certain. It seems…
Is there such a thing as a perfect body and if there was such a thing, would it really make…
“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of…
The mind and the body affect and feed one another continuously so if you are challenged by stress, this can…