The secret to a life that is absolutely full of happiness does not depend on material wealth or grand, overwhelming achievements.
The secret to happiness really lies in our willingness to give.
GIVE –
❤Gifts of time
❤Gifts of love
❤Gifts of compassion
❤Gifts of service
❤Random acts of kindness
Not only does being kind and compassionate change the world’s energy, it also has a plethora of health and wellness benefits.
It reduces blood pressure, eases anxiety and causes elevated levels of dopamine in the brain, so we get a natural high.
“Those who make compassion an essential part of their daily lives find the joy of life. Kindness deepens the spirit and produces rewards that cannot be completely explained in words. It is an experience more powerful than words.” – Robert J. Furey