STOP the fad diets PLEASE

I have never been more committed or proud  than I am now to continue to try and spread the word to all those who will listen about the importance of understanding that there is No quick fix for weight loss.

If there was a RESET button available to totally reset the DIET and WEIGHTLOSS industry …I would push it TODAY!

I have had people come to me after gastric banding who initially lost weight. They were still fighting obesity even after surgery.One lady I consulted with after discussing her diet after her banding said she just eats icecream and rice because that’s all she can cope with.  Soothing comforting foods, but not remotely healthy !

I have seen young women taking prescribed weight loss medications who were not overweight. Side effects including dry mouth, rapid heart beat, insomnia, confusion. This is crazy.

I have seen women starving themselves with fad diets. The promise  to lose 7 kilos in a month with no exercise. Clients paying between  $700 and $1000 for the so called  privilege to experience this from seemingly committed health care people.

We have the opportunity in the wellness industry to educate you and empower you with what is healthy for your body. We also have the power to take full advantage of those who are struggling with their health.

Weightloss, wellness, good health requires commitment. It requires a degree of discipline.

Be responsible for your vision!

Like any vision you have for your future, if you can see it, you must take the essential steps to make your vision come to fruition. Those steps should be realistic and healthy.