The health benefits of the Omega’s are overwhelming.
You may think that fat is bad for you, but there is one type known as omega-3 fatty acid that you should try very hard to incorporate into your diet. The omega -3’s are found mainly in fish. The omega-3’s play a key role in many vital body processes from controlling blood pressure to reducing inflammation.
Let us look at some of the many health benefits of Omega-3
They lower blood pressure
They make platelets less likely to clump together
Omega-3s reduce levels of tryglycerides
They also reduce inflammation in the arteries
Omega-3s lubricate the joints
They can assist in reducing gut pain
Omega-3s improve mental health and can assist those suffering from lupus
Omega-3s ease menstrual pain
Good sources of Omega-3
Egg yolk , Nuts ,Flaxseed Cold pressed oils, Sardines,, Leaves and seeds of most plants, Linseed oil, Walnut Kernels,Tuna, Herrings, Salmon. Anchovies ,Oysters
Omega 3, 6 and 9 are a type of polyunsaturated fat. They are found in salmon, mackerel, tuna and sardines.
They can assist in reducing cholesterol, reduce the risk of heart attack and stroke, reduce inflammation and increase immune function when combined with a healthy diet.
Good sources of Omega 6
Evening primrose oil, Egg yolk, Dark leafy green vegetables, Wholegrains
Good sources of Omega 9
Olives and olive oil, Avocado, Nut oils, Sesame oils, Seeds
The Omega’s are also good for assisting in the treatment of:
Arthritis, asthma, depression, eczema, gout, high blood pressure, high cholesterol, hives, memory problems, prostate problems, psoriasis, wrinkles
You can easily start to introduce Omega’s into your daily eating by including fresh salmon in your meals, walnuts in your salad and you can even include ground linseed in stir fries. These are simple positive step towards a healthy body.
As you can see, the health benefits of the Omegas are enormous. Ensure you are getting your fair share!