When we focus on what makes us happy, we change our energy. Shifting our energy to positive and taking the…
Life has its ups and of course life has its downs. We are all subject to emotional stress. It is…
With all the activity and stress surrounding us today, most of us feel a fundamental need for some peace and…
It takes just a few minutes to make the decision to change your life for the better. Choice is something…
Having a positive self image is vital for good health! It is important to remind yourself just how fantastic you really…
Thinking and emotion go hand in hand. A negative mood activates negative thinking and a positive mood calls forth positive…
It’s amazing how powerful words are. They can inspire, uplift and motivate on one hand and on the other hand,…
Spring is here and this is traditionally the time when the sun starts to shine and we all get that…
There are 168 hours in a week. Have you ever worked out exactly what you do with these 168 hours?…
If you find you are having trouble sleeping and you are completely exhausted, you may want to consider that aged…